Burnout Reset Planner – A Gentle Notion Template for Recovery

The Burnout Reset Planner is a trauma-informed, minimalist Notion template designed for anyone navigating exhaustion, overwhelm, or emotional shutdown. Whether you're neurodivergent, burned out, chronically ill, or just deeply tired — this space was made for you.

Who It’s For:

• People with burnout, CPTSD, ADHD, autism, or chronic fatigue
• Students, caregivers, overfunctioners, and recovering perfectionists
• Anyone craving clarity, softness, and rest

Includes:

✔ Daily planning

✔ Nervous system tools

✔ Energy bank

✔ Journaling

✔ Calming resources

✔ One-click duplication